Hi, I’m Adrienne.

I know what it’s like to live outside your truth—doing what you “should,” shrinking to survive, caretaking others while quietly abandoning yourself. I also know what it takes to reclaim your full, embodied aliveness. To come home to your body, your voice, your purpose.

I’m an embodied Buddhist Meditation Teacher, Psychotherapist, certified IFS parts-work practitioner, somatic movement therapist guide, queer woman, and expressive artist. I’ve walked the winding road of recovery, divorce, coming out, creative and spiritual reclamation. I’ve been the family helper, the misunderstood one, the outlier in clinical rooms. I’ve also been the one dancing through grief, calling in creative community, and refusing to let my spark go out.

My AWAKEN parts-work lives at the intersection of embodied meditation, parts work and dharma arts. I’m here to support helping professionals, psychotherapists, performing/teaching artists, creatives and anyone curious about the intersection of Buddhist psychotherapy, parts-work & dharma arts. I work with people who are ready to live from their internal authority—not external expectation. If you’re drawn to deepen your emotional intimacy, connect to your spiritual purpose, and experience therapy as an expressive, spiritual and liberating process—welcome.