Sitting With Sour Powers: Using Mindfulness With Teens By Edie Stark

Sitting With Sour Powers: Using Mindfulness With Teens  By Edie Stark LMSW, Experience Wellness Group Therapist A lot of times when I introduce the idea of mindfulness to my adolescent clients I am met with a reaction of, “what? I have to sit by myself in silence and not think? Ya. NO thanks.” While silent meditation can be helpful to many individuals, it is a common misconception that ‘mindfulness practice’ is limited to this. What…