3 Stress-Relief Techniques You Might Not Have Tried Yet
BY Sara Nachlis
We’ve all read countless articles about how we need to cut back on work, sleep more, and generally have a healthy work life balance.
Stress is bad for you, blah blah blah, we get it.
We know we need to make changes, but this is the real world. We know that stress is part of the deal.
But wouldn’t it be nice if it was just a little bit easier to manage? If there were ways to help yourself feel less stressed in those pre-meltdown moments? If there were ways you could help yourself get through your day… while you’re going through your day?
Good news! There are.
Adrienne Glasser, a LCSW and life coach practicing in Los Angeles and New York, understands that most of us don’t live the most healthy lifestyles. And that sometimes it feels like we don’t even have time to blink let alone close our eyes and meditate. She teaches a type of meditation that she says people can actually “do in everyday life.”